A robust pelvic floor is vital for overall well-being. It plays a key role in holding your abdomen, and affecting bowel control. Unfortunately, many people ignore the importance of their pelvic floor. This can cause symptoms such as incontinence. Thankfully, you can develop your pelvic floor with regular movements. Here are a few effective tips t… Read More

A powerful core is essential for successful movement and overall health. Pelvic floor physiotherapy plays a essential role in developing these tissues. This specialized therapy can address conditions such as prolapse, and it also boosts balance. Through targeted exercises and manual therapy, pelvic floor physiotherapists can help you in restoring c… Read More